A 60 minute psycho-educational masterclass for people ready to show OCD & Anxiety the door in 2026 💪🏼
If you’ve tried breathing exercises, Thought-stopping techniques. You’ve googled 'how to stop intrusive thoughts or images' at 2am. You’ve read ALL the books, listened to the podcasts, maybe even tried therapy.
But you’re still exhausted from living life in your head, stuck in patterns of rumination and reassurance seeking.
You haven't addressed what’s ACTUALLY keeping the cycle going.
The real problem? You’ve been trying to SOLVE OCD when the solving IS the problem.
Join me, a BABCP accredited therapist, to explore this on Sunday 4th January 2026 at 8pm for a 60 minute live masterclass
Accompanying workbook & replay included